Health

The 10 Best Multivitamins, According to a Dietitian

Best Multivitamins

These multivitamins can help cover dietary gaps or nutrient deficiencies

Meeting all of your vitamin and mineral needs solely through food can be challenging. That’s where a multivitamin can help bridge the gap. If you follow a restrictive diet, have a diagnosed deficiency or medical condition, or take medications that affect nutrient absorption, considering a multivitamin is a wise choice. Even during specific stages of life, such as pregnancy, taking a multivitamin designed to meet increased needs can be beneficial.

While multivitamins typically provide essential vitamins and minerals, some may also include herbs, probiotics, and enzymes. However, it’s important to note that limited research or individual suitability may exist for some of these additional ingredients. To ensure quality, Lauren Manaker, MS, RDN, LDN, CLEC, CPT, recommends selecting a third-party tested multivitamin that is free from fillers. She also suggests choosing products packaged in dark or light-blocking containers to preserve nutrient levels.

Our selection process for top multivitamins focused on third-party testing, research support, and the use of high-quality ingredients. We made sure to include optimal forms of vitamins and minerals. Additionally, the formulas we selected do not exceed established safety limits for any nutrient, as outlined by the National Institutes of Health. To ensure a holistic approach, we gathered feedback from over 60 adults on aspects like taste, texture, convenience, and overall experience with various multivitamins available in the market.

Our team of registered dietitians meticulously reviews and evaluates each recommended supplement according to our dietary supplement methodology. Furthermore, a registered dietitian on our Medical Expert Board thoroughly examines every article for scientific accuracy. However, it’s always crucial to consult with a healthcare professional before incorporating any supplement into your routine. They can guide you on whether the supplement is suitable for your individual needs and dosage requirements.

Our Top Picks

THORNE Basic Nutrients

THORNE Basic Nutrients 2/Day - Comprehensive Daily Multivitamin with Optimal Bioavailability - Vitamin and Mineral Formula

THORNE Basic Nutrients 2/Day – Comprehensive Daily Multivitamin with Optimal Bioavailability

THORNE Basic Nutrients 2/Day is a comprehensive daily multivitamin formulated to support optimal health and wellness. Designed for adults, this supplement combines essential vitamins and minerals in a highly bioavailable form to ensure maximum absorption and efficacy. Free from common allergens such as gluten, dairy, and soy, this product aims to meet the nutritional needs of a wide range of individuals. THORNE is a trusted brand, chosen by over 100 professional sports teams and in partnership with Mayo Clinic and several U.S. Olympic teams.

4,706 ratings, (4.4) Reviews

Brand: THORNE
Flavor: Unflavored
Item Model Number: VM2NC
Primary Supplement Type: Multivitamins
Unit Count: 60 Count (30 Servings)
Item Form: Capsule
Item Weight: 0.15 Pounds
Item Dimensions: 2.01 x 2.01 x 3.4 inches
Diet Type: Gluten-Free
Product Benefits: Multivitamins for heart, brain, nerve, immune, bone, and skin health
Age Range: Adult
Dosage: 2 capsules daily

This multivitamin is ideal for adults seeking a high-quality, comprehensive supplement to support overall health and wellness. It is particularly beneficial for those who have dietary restrictions or sensitivities, as it is free from gluten, dairy, soy, and other common allergens. Athletes and active individuals may also find this product beneficial due to its endorsement by professional sports teams and its formulation designed for optimal nutrient absorption.

Pros:

Cons:
Comprehensive Formula: Includes essential vitamins and minerals for overall health support.
High Bioavailability: Contains well-absorbed nutrients, enhancing the effectiveness of the supplement.
Allergen-Free: Suitable for individuals with dietary restrictions, as it is free from gluten, dairy, soy, and other allergens.
Trusted Brand: Endorsed by professional sports teams and partnered with Mayo Clinic and U.S. Olympic teams.
Sustainable Practices: Manufactured with a focus on sustainability and environmental responsibility.

Cons:
Potential Side Effects: Common side effects include nausea and stomach upset, which can be mitigated by taking the supplement with food.
Specific Warnings: Not recommended for pregnant women without consulting a healthcare practitioner, and those on methotrexate therapy should use caution.


THORNE Basic Nutrients 2/Day stands out for its commitment to quality and safety. The company sources high-quality ingredients and partners only with suppliers who prioritize quality, science, and responsibility. The manufacturing process includes four rounds of testing to ensure product purity and efficacy, far exceeding industry standards. The product is manufactured in the United States in a facility certified for good manufacturing practices.

The sustainability efforts by THORNE highlight their commitment to environmental protection. Their clean manufacturing practices and refusal to use absorption-inhibiting ingredients reflect their dedication to both consumer health and environmental sustainability.


If pregnant, consult a healthcare practitioner before use.
Not recommended concurrently with methotrexate cancer therapy due to potential interference.
Common side effects include nausea and digestive upset, often alleviated by taking the supplement with food.
Recommended dosage is 2 capsules daily or as advised by a healthcare practitioner.

The sustainability efforts by THORNE highlight their commitment to environmental protection. Their clean manufacturing practices and refusal to use absorption-inhibiting ingredients reflect their dedication to both consumer health and environmental sustainability.

Daily Multivitamin

Life Extension Two Per Day High Potency Multi Vitamin Mineral Supplement

Life Extension Two-Per-Day High Potency Multi-Vitamin & Mineral Plant Extracts, Quercetin, 5-MTHF Folate.

Life Extension Two-Per-Day High Potency Multi-Vitamin & Mineral Supplement is designed to provide comprehensive nutritional support. Formulated with over 25 essential vitamins and minerals, this supplement ensures you receive the nutrients necessary for optimal health and well-being. The high-potency formula includes ingredients like vitamins C, D, and E, along with key minerals such as zinc, selenium, and iodine. Life Extension emphasizes the purity and potency of their ingredients, ensuring a non-GMO, gluten-free product manufactured in the USA.

2,468 ratings, (4.6) Reviews

Brand: Life Extension
Flavor: Unflavored
Primary Supplement Type: Multivitamins
Unit Count: 120 Tablets
Item Form: Tablet
Diet Type: Gluten-Free, Non-GMO
Product Benefits: Comprehensive health support for brain, arterial, immune, bone, and skin health
Dosage: 2 tablets daily
Manufacturing: Made in the USA with a Certificate of Analysis available for every product

Life Extension Two-Per-Day is ideal for adults looking for a potent and well-rounded multivitamin to support their daily health needs. This supplement is especially beneficial for those seeking to enhance their immune function, heart health, and overall vitality. Given its gluten-free and non-GMO formulation, it suits individuals with dietary restrictions or preferences for clean ingredients. Additionally, those who prioritize scientific backing and rigorous testing in their supplements will appreciate Life Extension’s commitment to quality.

Pros:

High Potency: Meets or exceeds the Recommended Dietary Allowance for nearly every ingredient.
Comprehensive Formula: Includes a wide range of essential vitamins and minerals, as well as plant extracts like quercetin.
Immune Support: High doses of vitamins C and D, known for their immune-boosting properties.
Quality Ingredients: Sourced for purity and potency, with non-GMO and gluten-free certification.
Trusted Brand: Over 40 years of experience in developing advanced, effective formulas based on scientific research.

Cons:

Potential for Over-Supplementation: High doses of certain vitamins and minerals may not be suitable for everyone, requiring careful monitoring.
Specific Warnings: Not recommended for individuals with high blood calcium levels or without consulting a physician if pregnant or undergoing medical treatment.
Possible Side Effects: High potency might cause side effects in some individuals, such as nausea or digestive upset, if not taken with food.


Life Extension Two-Per-Day is designed to support overall health through a robust blend of vitamins, minerals, and plant extracts. The formula includes essential B vitamins (B1, B2, B6, B12, folate, pantothenic acid, and biotin) for energy metabolism and cellular health. Vitamins C and D, along with zinc and quercetin, provide strong immune defense and support cardiovascular health.

The inclusion of trace minerals like selenium, magnesium, chromium, and boron further enhances the supplement’s ability to support metabolic and physiological functions. This multivitamin is not just about meeting basic nutritional needs but exceeding them, offering a high-quality, scientifically-backed product that covers a broad spectrum of health benefits.


Individuals consuming more than 2,000 IU/day of vitamin D should periodically check serum 25-hydroxy vitamin D levels.
Not recommended for individuals with high blood calcium levels.
Keep out of reach of children and do not exceed the recommended dose.
Consult with a physician before use if pregnant, lactating, or undergoing treatment for a medical condition.
Store in a cool, dry place to prevent melting or damage from heat and sunlight.

Directions: Take two tablets daily in divided doses with meals, or as recommended by a healthcare practitioner.

Nature Made Multivitamin Tablets with Vitamin D3 and Iron

Nature Made Multivitamin Tablets with Vitamin D3 and Iron, 130 Count for Daily Nutritional Support

Nature Made Multivitamin Tablets with Vitamin D3 and Iron, 130 Count for Daily Nutritional Support

Nature Made Multivitamin Tablets with Vitamin D3 and Iron are designed to provide daily nutritional support through a comprehensive blend of essential vitamins and minerals. With a 130-day supply per bottle, this supplement is formulated to support overall health, including immune function, bone health, and antioxidant defense. Nature Made is a trusted brand known for its commitment to quality and scientific backing, ensuring that each tablet meets high standards of safety and efficacy.

1,847 ratings, (4.6) Reviews

Brand: Nature Made
Size: 130 Count (Pack of 1)
Primary Supplement Type: Multivitamins
Unit Count: 130 Tablets
Item Form: Tablet
Diet Type: Gluten-Free
Product Benefits: Daily nutritional support, immune support, bone health, antioxidant support
Dosage: 1 tablet daily
Manufacturing: Made from carefully selected ingredients under strict manufacturing processes
Free From: No added colors, no artificial flavors, gluten-free

Nature Made Multivitamin Tablets are ideal for adults seeking a reliable, daily multivitamin to ensure adequate intake of essential nutrients. This product is particularly beneficial for those needing additional immune support, bone health maintenance, and antioxidant protection. With its inclusion of vitamin D3 and iron, it suits individuals looking to support their bone density and prevent iron deficiency. The gluten-free formulation makes it suitable for those with gluten sensitivities or dietary restrictions.

Pros:

Comprehensive Nutritional Support: Provides 23 key nutrients, including vitamins A, C, D3, and E, along with iron.
Immune and Antioxidant Support: High levels of vitamins C and E offer antioxidant properties, while vitamins A and D3 support immune function.
High Quality: Made from carefully selected ingredients under strict manufacturing standards, ensuring safety and efficacy.
Long Supply: One bottle provides a 130-day supply, making it convenient and cost-effective.
No Artificial Additives: Free from artificial colors and flavors, and gluten-free, catering to clean dietary preferences.

Cons:

Iron Content: Accidental overdose of iron-containing products can be dangerous, particularly for children under 6, necessitating careful storage.
Daily Dosage Requirement: Some individuals may find taking a daily tablet inconvenient.
Potential Allergens: While it’s gluten-free, it may still contain other potential allergens, so checking the full ingredient list is advised.


Nature Made Multivitamin Tablets are formulated to support overall health by providing essential vitamins and minerals that the body needs daily. The inclusion of vitamin D supports bone, teeth, muscle, and immune health, while vitamins C and E help neutralize free radicals through their antioxidant properties. Vitamin A further supports a healthy immune system.

Nature Made prides itself on scientific research and the careful selection of high-quality ingredients. Each product is manufactured under strict processes to ensure purity and potency, with no artificial additives. This dedication to quality is reflected in their guarantee to meet high standards and their commitment to consumer health.


Do not use if the imprinted seal under the cap is broken or missing.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
In case of accidental overdose, call a doctor or poison control center immediately.
This product is labeled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling, and allergen warnings.

Directions:
Adults should take one tablet daily with water and a meal. Store the bottle tightly closed in a cool, dry place, out of reach of children. Ensure the imprinted seal under the cap is intact before use.

ONE A DAY

ONE A DAY Womens Complete Daily Multivitamin with Vitamin A, B , C, D, and E, Calcium and Magnesium

ONE A DAY Womens Complete Daily Multivitamin with Vitamin A, B , C, D, and E, Calcium and Magnesium, Immune Health Support.

ONE A DAY Women’s Complete Daily Multivitamin is a comprehensive supplement designed to meet the unique nutritional needs of women. This multivitamin contains a balanced mix of essential vitamins and minerals, including Vitamins A, B, C, D, and E, along with calcium and magnesium. With a 200-count bottle, this product ensures a 200-day supply, providing daily support for heart health, energy metabolism, muscle function, and overall wellness. As a product from a trusted brand, it guarantees high quality and effectiveness.

8,882 ratings, (4.7) Reviews

Brand: ONE A DAY
Item Form: Tablet
Primary Supplement Type: Multivitamins
Unit Count: 200 Tablets
Diet Type: Gluten-Free
Flavor: Unflavored
Product Benefits: Supports heart health, energy metabolism, muscle function, immune, skin, bone, and eye health
Dosage: 1 tablet daily
Free From: High fructose corn syrup, fish/crustacean shellfish allergens, artificial flavors, and sweeteners

ONE A DAY Women’s Complete Daily Multivitamin is ideal for adult women who want to ensure they are meeting their daily nutritional needs. It is particularly suitable for those looking to support their heart health, energy levels, muscle function, and immune system. This product is also beneficial for women seeking to maintain healthy skin, bones, and eyes. Its gluten-free formulation makes it a good choice for those with gluten sensitivities or dietary restrictions.

Pros:

Comprehensive Nutrient Profile: Contains 23 key nutrients, including Vitamins A, B6, B12, C, D, and E, calcium, magnesium, biotin, and zinc.
Women’s Health Focus: Specially formulated to support the unique health needs of women, providing 100% daily value of 14 essential nutrients.
High Quality: Made from carefully selected ingredients under strict manufacturing processes, ensuring safety and efficacy.
Convenient Supply: A 200-count bottle provides more than six months of daily support.
Free From Artificial Additives: No high fructose corn syrup, artificial flavors, or sweeteners, catering to clean dietary preferences.

Cons:

Daily Dosage Requirement: Requires daily intake, which may be inconvenient for some users.
Potential for Over-Supplementation: Some individuals may need to monitor their intake to avoid excessive consumption of certain vitamins and minerals.


ONE A DAY Women’s Complete Daily Multivitamin is designed to fill nutrient gaps in the diet, ensuring women receive essential vitamins and minerals for overall health and wellness. The formula includes Vitamin D for bone, teeth, muscle, and immune health; Vitamins C and E for antioxidant support; and B vitamins to help convert food into energy. Additionally, it contains biotin for skin health and zinc for immune function.

This multivitamin is 40% smaller than previous formulations, making it easier to swallow. It is crafted with high-quality standards, ensuring no artificial colors, flavors, or sweeteners. The supplement is also free from high fructose corn syrup and fish/crustacean shellfish allergens, making it suitable for a wide range of dietary needs.


Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children.
In case of accidental overdose, call a doctor or poison control center immediately.
Consult with a health professional before use if pregnant, breast-feeding, taking medication, or have any medical condition.
Keep out of reach of children and do not exceed recommended intake. For adult use only.

Directions:
Adults should take one tablet daily with food. Store the bottle tightly closed in a cool, dry place, out of reach of children. Ensure the seal under the cap is intact before use.

SmartyPants Multivitamin

SmartyPants Multivitamin for Men & Women Multivitamin Gummies with Vitamin D3, C, Vitamin B12, B6, Vitamin A, K & Zinc, Omega 3 Fish Oil Gluten Free

SmartyPants Multivitamin for Men & Women: Multivitamin Gummies with Vitamin D3, C, Vitamin B12, B6, Vitamin A, K & Zinc, Omega 3 Fish Oil

SmartyPants Multivitamin for Men & Women is a premium gummy multivitamin formulated with a range of essential vitamins and nutrients to support overall health. This 180-count bottle provides a 30-day supply of delicious gummies, each containing vitamins D3, C, B12, B6, A, K, and zinc, as well as Omega-3 fish oil (EPA/DHA). These gummies are designed to fill nutritional gaps in the average adult diet with high-quality, bioavailable forms of nutrients.

6,922 ratings, (4.5) Reviews

Brand: SmartyPants
Item Form: Gummy
Primary Supplement Type: Multivitamins and Omega-3s
Unit Count: 180 Gummies
Diet Type: Gluten-Free
Flavor: Lemon, Orange, and Strawberry Banana
Product Benefits: Supports immune health, energy metabolism, bone health, and overall wellness
Dosage: 6 gummies daily
Free From: GMOs, gluten, milk, eggs, shellfish, soy, peanuts, wheat, fish allergens, and tree nut allergens

SmartyPants Multivitamin for Men & Women is ideal for adults looking for a convenient and tasty way to ensure they are meeting their daily nutritional needs. It is especially beneficial for those who prefer gummies over pills and are seeking a product free from common allergens and artificial additives. This multivitamin is suitable for both men and women who want to support their immune system, energy levels, bone health, and overall well-being.

Pros:

Comprehensive Nutrient Profile: Includes 16 essential nutrients, Omega-3 EPA & DHA, and high-quality vitamins such as D3, B12, K2, and more.
Premium Ingredients: Uses bioavailable forms of nutrients for better absorption, such as methylated folate and methylcobalamin.
Certified Clean: Awarded the Clean Label Project Purity Award, ensuring strict testing for contaminants.
Delicious Flavors: Comes in natural flavors like lemon, orange, and strawberry banana, making it enjoyable to take daily.
Free From Common Allergens: Non-GMO and free from gluten, milk, eggs, shellfish, soy, peanuts, wheat, and fish allergens.

Cons:

High Daily Dosage: Requires consuming six gummies daily, which may be inconvenient for some users.
Sugar Content: As gummies, they contain sugar, which may not be suitable for those monitoring their sugar intake.
Potential Over-Supplementation: Users should monitor their overall vitamin and mineral intake to avoid exceeding recommended levels.


SmartyPants Multivitamin for Men & Women is formulated based on the latest scientific research and recommendations from health experts. It aims to support various aspects of health through high-quality ingredients that the body can easily absorb and utilize. The inclusion of Omega-3 EPA & DHA from sustainable fish sources helps support heart and brain health, while vitamins D3 and K2 promote bone and immune health.

Omega-3 EPA/DHA: Supports cardiovascular and brain health.
Vitamin K2 (MK7): Aids in bone health by helping the body use calcium and magnesium effectively.
Vitamin B12 (Methylcobalamin): Supports energy metabolism and overall vitality.
Vitamin E (d-alpha-tocopherol): Acts as an antioxidant, protecting cells from damage.
Vitamin D3: Promotes immune function and bone health.
Iodine: Essential for thyroid health.
Folate (Methylfolate): Important for red blood cell formation and brain health.
Vitamin A (Beta-carotene/Retinyl Palmitate): Supports eye health and immune function.


Follow the recommended dosage and do not exceed it.
Consult with a physician if you have a medical condition or are on medication.
Store in a cool, dry place out of reach of children.
Do not use if the safety seal is broken.

Directions:
Adults should take six gummies daily. These can be taken with or without food, making them a convenient option for morning or afternoon supplementation.

SmartyPants Multivitamin for Men & Women offers a tasty and effective way to ensure you get the necessary nutrients to support a healthy lifestyle, with a formulation that prioritizes quality, purity, and science-backed ingredients.

Multivitamin Multimineral for Women Men & Kids by MaryRuth’s

Multivitamin Multimineral for Women Men & Kids by MaryRuth's

Multivitamin Multimineral for Women Men & Kids by MaryRuth’s | Vegan Liquid Vitamins for Adults & Kids | Energy & Beauty Booster

MaryRuth’s Multivitamin Multimineral is a vegan liquid supplement designed for women, men, and children. This 32 fl oz bottle provides a convenient way to receive essential vitamins and minerals with a pleasant raspberry flavor. The liquid form ensures easy intake and absorption, making it a suitable option for individuals who have difficulty swallowing pills. It supports energy levels, immune function, bone health, and overall well-being.

32,440 ratings, (4.4) Reviews

Brand: MaryRuth Organics
Item Form: Liquid
Primary Supplement Type: Multivitamins
Unit Count: 32 Fl Oz
Item Weight: 1.5 Pounds
Item Dimensions (L x W x H): 4 x 4 x 10 inches
Special Ingredients: Amino Acid
Diet Type: Vegan
Flavor: Raspberry
Product Benefits: Energy Management, Immune Support, Bone Health, Cellular Metabolism
Age Range: All Ages
Dosage: 1 serving daily (30-32 servings per bottle)

MaryRuth’s Multivitamin Multimineral is suitable for all ages, including children, adults, and seniors. It is ideal for individuals looking for a liquid supplement that is easy to take and absorb. This product is also perfect for those following a vegan diet and anyone avoiding GMOs, dairy, nuts, gluten, wheat, and sugar.

Pros:

Easy-to-Take Liquid Form: No need to swallow pills or capsules.
Comprehensive Nutrient Profile: Contains essential vitamins and minerals for overall health.
Supports Various Health Aspects: Benefits energy management, immune support, bone health, and cellular metabolism.
Vegan and Non-GMO: Free from common allergens like dairy, nuts, gluten, and wheat.
Pleasant Raspberry Flavor: Makes daily supplementation enjoyable.

Cons:

Refrigeration Required: Must be stored in a refrigerator after opening.
Short Shelf Life: Limited to 30-32 servings per bottle, requiring monthly purchase.
Potential Taste Preferences: Some may not prefer the taste of liquid vitamins.


MaryRuth’s Multivitamin Multimineral combines a range of essential nutrients designed to support overall health and well-being. This product emphasizes quality and purity, ensuring that it meets the needs of various lifestyles and dietary restrictions.

B Vitamins (B6, Biotin, B9, B5, B12): Vital for metabolic processes, energy levels, and nervous system health.
Vitamin C & E: Provide antioxidant support, boosting immune function and overall health.
Vitamin D3: Supports bone health and immunity, mimicking the natural production from sunlight exposure.
Zinc: Essential for immune function and cellular metabolism.
Amino Acids: Aid in various bodily functions, contributing to overall health.


Keep out of reach of children.
Consult with a physician before starting any supplement, especially if pregnant, lactating, taking medication, or having a medical condition.
Discontinue use if any negative reaction occurs.

Directions:
Shake well before use.
Take once daily following the dosing instructions or as recommended by a physician.
Can be taken with food, juice, or on an empty stomach.
Do not exceed the recommended dose.
Store in a cool, dry place and refrigerate after opening.

Garden of Life Organics Multivitamin for Women

Garden of Life Organics Multivitamin for Women

Garden of Life Organics Multivitamin for Women – Whole Food Multi with Iron, Biotin, Vegan Organic Health, Energy Hair Skin and Nails.

The Garden of Life Organics Multivitamin for Women is a specially formulated once-daily multivitamin designed to support women’s health. This supplement contains essential vitamins and minerals derived from whole foods, including over 30 organically farmed fruits, vegetables, and herbs. It aims to promote energy, metabolism, blood and heart health, as well as radiant skin and nails.

18,104 ratings, (4.7) Reviews

Brand: Garden of Life
Item Form: Tablet
Primary Supplement Type: Multivitamin for Women
Diet Type: Vegan
Flavor: Unflavored
Unit Count: 60 Tablets

This multivitamin is tailored specifically for women looking for a comprehensive daily supplement to support their overall health, energy levels, and beauty. It is ideal for women who prefer a vegan, organic, and whole food-based multivitamin.

Pros:

Whole Food-Based Nutrients: Contains vitamins and minerals derived from over 30 organically farmed fruits, vegetables, and herbs.
Comprehensive Support: Provides 15 essential vitamins and minerals at 100% of the Daily Value (DV) or higher, including Folate, Biotin, Vitamins A, C, D3, K, B6, and B12.
Convenient Once-Daily Tablet: Simplifies daily supplementation with just one tablet per day.
Certified Organic and Vegan: Non-GMO, gluten-free, and kosher.
Supports Various Health Aspects: Promotes energy, metabolism, heart health, skin, and nails.

Cons:

Niacin Flush: Contains Whole Food Niacin, which may cause a flushing reaction in some individuals.
Not Suitable for Children: Intended for adult use only.


Garden of Life emphasizes the use of real, whole food ingredients in their supplements. This approach ensures that the nutrients are more readily absorbed by the body compared to synthetic vitamins. The product is also made without synthetic chemicals, artificial additives, or fillers.

B Vitamins: Support energy, metabolism, and heart health.
Vitamin C and Biotin: Promote beautiful skin and nails.
Folate (not folic acid): Essential for cellular health.
Iron: Important for blood health and energy.


Niacin Flush: Some individuals may experience a niacin flush, which is a temporary redness and warm feeling on the skin. To avoid this, take one tablet daily with meals.
Keep Out of Reach of Children: Contains iron, which can be fatal in case of overdose in children under 6. In case of accidental overdose, call a physician or poison control center immediately.
Consult Healthcare Practitioner: Before using this product, especially if pregnant, nursing, giving product to children, anticipating surgery, taking medication, or under medical supervision.

Directions:
Adult Use: Take 1 tablet daily with food. Not intended for children.
Storage: Store in a cool, dry place. Do not use if the safety seal is broken or missing.

Rainbow Light

Rainbow Light Prenatal One High Potency Daily Multivitamin with Folate

Rainbow Light Prenatal One High Potency Daily Multivitamin with Folate, Ginger and Probiotics.

The Rainbow Light Prenatal One High Potency Daily Multivitamin is specifically formulated to support women from conception through nursing. This multivitamin provides essential nutrients to promote both the mother’s health and the baby’s development. With a blend of vitamins, minerals, and beneficial ingredients like ginger and probiotics, it offers comprehensive support for prenatal and postnatal health.

6,688 ratings, (4.7) Reviews

Brand: Rainbow Light
Flavor: Prenatal One
Primary Supplement Type: Multivitamins
Unit Count: 150 Count
Item Form: Tablet
Item Weight: 11 ounces
Item Dimensions: 2.77 x 2.77 x 5.34 inches
Diet Type: Vegetarian
Product Benefits: Brain Health Support
Age Range: Adult

This multivitamin is ideal for women who are trying to conceive, currently pregnant, or nursing. It is designed to support both maternal health and fetal development with a potent blend of essential nutrients.

Pros:

High Potency: Provides 100% or more of the daily value of 18 essential vitamins and minerals.
Comprehensive Support: Includes folate, iron, vitamin D, ginger, probiotics, and peppermint.
Bioavailable Minerals: Formulated with ready-to-absorb minerals for optimal absorption.
Non-GMO and Vegan: Certified C.L.E.A.N., Certified R.A.W., and free from common allergens.
Supports Brain and Neural Health: Includes thiamin for heart function and promotes healthy brain and neural tube development in babies.

Cons:

Large Tablet Size: Some users may find the tablets large and difficult to swallow.
Potential Stomach Sensitivity: Although designed to be gentle, the inclusion of iron and other minerals may still cause stomach upset in some individuals.


Rainbow Light emphasizes the use of high-quality, natural ingredients in their products. The Prenatal One Multivitamin is designed to be gentle on the stomach while providing potent nutrition for both mother and baby.

Folate and Iron: Essential for fetal health and maternal blood health.
Ginger and Probiotics: Support digestion and help alleviate morning sickness.
Vitamin C and D: Promote immune health and bone strength.
Thiamin: Supports normal heart function.


Consult Healthcare Practitioner: Always consult with a healthcare practitioner before starting any new supplement, especially during pregnancy or nursing.
Keep Out of Reach of Children: Ensure this product is stored away from children to prevent accidental ingestion.

Directions:
Suggested Usage: Take 1 tablet per day with or between meals while trying to conceive, during pregnancy, or while nursing.
Storage: Store in a cool, dry place.

SmartyPants Women’s Masters 50+ Multivitamin

SmartyPants Women's Masters 50+ Multivitamin

SmartyPants Women’s Masters 50+ Multivitamin: Vitamin C, D3 & Zinc, Lutein/Zeaxanthin for Eye Health, CoQ10 for Heart, Omega 3 Fish Oil

SmartyPants Women’s Masters 50+ Multivitamin is a comprehensive supplement designed to support women over 50. This gummy multivitamin includes a variety of essential nutrients tailored to meet the unique needs of women in this age group, promoting overall health, including immunity, eye health, heart health, and more.

5,441 ratings, (4.6) Reviews

Brand: SmartyPants
Flavor: Lemon, blueberry, and orange
Primary Supplement Type: Multivitamins
Unit Count: 120 Count
Item Form: Gummy
Item Weight: 16 ounces
Item Dimensions: 3 x 3 x 5.4 inches
Special Ingredients: Gluten-Free
Diet Type: Gluten-Free
Product Benefits: Immune Support, Eye Health Support, Heart Health Support, Energy Management, Metabolism Management, Bone & Joint Support
Age Range: Adult

This multivitamin is ideal for women aged 50 and above who are looking for a comprehensive supplement to support their overall health, including specific areas such as immunity, heart health, and eye health.

Pros:

Premium Ingredients: Contains high-quality, bioavailable forms of nutrients that are easy for the body to absorb.
Comprehensive Nutrient Profile: Includes 23 nutrients such as vitamins D3, B12, K1, and C, CoQ10, biotin, and folate.
Delicious Flavors: Comes in lemon, blueberry, and orange flavors, making it enjoyable to take daily.
Non-GMO and Allergen-Free: Free from common allergens including gluten, milk, eggs, shellfish, soy, peanuts, wheat, and tree nuts.
Certified Clean: Winner of the Clean Label Project Purity Award, ensuring strict testing for contaminants.

Cons:

High Sugar Content: Contains organic cane sugar and tapioca syrup, which may not be suitable for those monitoring their sugar intake.
Four Gummies Daily: Requires taking four gummies per day, which may be inconvenient for some.

Omega-3 EPA/DHA: Sourced from sustainable fish stocks to support heart and brain health.
Lutein and Zeaxanthin: Derived from marigold flowers to support eye health and visual performance.
CoQ10: Supports cardiovascular health and energy production.
Vitamin B12: Included in the form of methylcobalamin to support energy metabolism.
Vitamin K2: Supports bone health by aiding the utilization of calcium and magnesium.
Folate: Provided as methylfolate to support red blood cell formation and overall health.
Vitamin C: Acts as an antioxidant and supports collagen formation.
Choline: Supports liver function and cell structure.


Consult Healthcare Practitioner: Consult a healthcare provider before use if you have a medical condition, are on medication, or are pregnant or nursing.
Keep Out of Reach of Children: Ensure this product is stored away from children.
Usage Directions: For women age 50 or older, take four (4) gummies daily, with or without food.

Directions:
For women age 50 or older, take four (4) gummies daily. May be taken with or without food.

SmartyPants Kids Multivitamin Gummies

SmartyPants Kids Multivitamin Gummies

SmartyPants Kids Multivitamin Gummies: Omega 3 Fish Oil, Vitamin D3, C, Vitamin B12, B6, Vitamin A, K & Zinc for Immune Support.

SmartyPants Kids Multivitamin Gummies provide a comprehensive blend of essential nutrients to support children’s growth and development. With 16 nutrients including omega-3 EPA & DHA, vitamin D3, B12, A, E, K1, and zinc, these gummies help fill nutrient gaps in children’s diets. They come in delicious lemon, orange, and strawberry banana flavors, making them enjoyable for kids to take.

60,776 ratings, (4.5) Reviews

Brand: SmartyPants
Flavor: Kids Formula
Primary Supplement Type: Vitamin C, Vitamin D3, Vitamin K, Vitamin E, Vitamin B6, Vitamin B12, Omega 3, Zinc
Unit Count: 120 Count
Item Form: Gummy
Item Weight: 13.6 ounces
Item Dimensions: 8 x 4 x 4 inches
Special Ingredients: Premium Ingredients, Non-GMO, Gluten-Free, No Synthetic Colors/Flavors
Diet Type: Gluten-Free
Product Benefits: Immune Support, Bone Health Support, Energy Management, Antioxidant

These multivitamin gummies are designed for children aged 4 years and older who may have nutrient gaps in their diets and need additional support for their growth and development.

Pros:

Comprehensive Nutrient Blend: Contains 16 essential nutrients to support overall health, including omega-3s, vitamins, and minerals.
Premium Ingredients: Formulated with bioavailable forms of high-quality nutrients for better absorption.
Kid-Approved Flavors: Comes in lemon, orange, and strawberry banana flavors that kids love.
Certified Clean: Winner of the Clean Label Project Purity Award, ensuring high-quality and contaminant-free ingredients.
Non-GMO and Gluten-Free: Free from synthetic colors, artificial flavors, and common allergens.

Cons:

Daily Dosage: Requires children to take four gummies per day, which may be inconvenient for some families.
Sugar Content: Contains organic cane sugar and tapioca syrup, which may contribute to daily sugar intake.


Consult Healthcare Practitioner: Consult a healthcare provider before use if your child has a medical condition, is on medication, or is pregnant or nursing.
Keep Out of Reach of Children: Ensure this product is stored away from children.
Usage Directions: For children 4 years of age or older, take four (4) gummies daily. May be taken with or without food.

Directions:
For children 4 years of age or older, take four (4) gummies daily. May be taken with or without food.

Is a Multivitamin Beneficial?

While multivitamins may not offer significant benefits to healthy adults with a balanced diet, they can be beneficial for certain groups of people. Research has shown that multivitamin supplements are effective in reducing the risk of nutrient deficiencies and ensuring adequate nutrient intake, especially for individuals with dietary restrictions.

Here are the groups of people who may benefit from taking multivitamins:

1. Those with limited diets: Individuals following vegan or vegetarian diets, those with restricted diets due to health conditions, or those who struggle to consume a wide variety of foods can benefit from supplementing their diet with vitamins and minerals, either individually or through multivitamins.

2. Pregnant or lactating individuals: Multivitamins are effective in reducing the risk of birth defects and other negative birth outcomes during pregnancy. They can also help lactating women meet their increased nutrient needs while breastfeeding. It’s important to choose a multivitamin specifically designed for prenatal care.

3. Older adults: Older adults who have decreased nutrient intake due to difficulties in chewing or swallowing, changes in taste, or decreased appetite caused by emotional factors like depression or loneliness may require a multivitamin supplement. Their bodies may also have decreased ability to absorb nutrients, making a multivitamin beneficial.

4. People with poor nutrient absorption: Individuals with conditions that affect nutrient absorption, such as digestive conditions, vomiting or diarrhea, surgeries altering the digestive tract, alcoholism, or certain medications, may benefit from multivitamins.

So, while multivitamins may not be necessary for everyone, they can be advantageous for those who fall into these specific categories.

Best vitamin Multivitamin and Multimineral

Who May Not Benefit From a Multivitamin

Some individuals may not benefit from taking a multivitamin. It’s important to consider that different multivitamins contain varying combinations and amounts of nutrients, which should be assessed by a healthcare provider before starting a new supplement. Certain individuals should exercise caution with specific nutrients found in multivitamins, such as iron, which can cause constipation, especially for those with existing digestive issues. Additionally, nutrients like potassium can pose problems for people with certain health conditions, such as chronic kidney disease.

Individuals who may not benefit from a multivitamin are:

Those who already have a well-balanced diet: If you already consume a varied and balanced diet, particularly if you are not pregnant and do not have any health concerns, you may not require a multivitamin.
Those who take individual supplements: Those taking various nutritional supplements should consider whether adding a multivitamin to their regimen could lead to excessive nutrient intake.
Those taking certain medications: Some medications may interact with multivitamins, therefore it’s important to consult with a healthcare provider before adding any supplements to your routine to ensure safety.

How We Choose Supplements

We are committed to providing full transparency on why we endorse specific supplements, and we encourage you to explore our detailed dietary supplement methodology. Our selection process is grounded in scientific evidence, prioritizing product attributes that signify the utmost quality.

It’s crucial to understand that the FDA does not conduct safety and effectiveness reviews of dietary supplements before they enter the market. Therefore, our team of experts has meticulously developed a science-backed methodology to identify the supplements we endorse.

Moreover, we have gathered feedback from over 60 adults regarding their satisfaction with the multivitamins they consume, considering aspects such as taste, texture, ingredient transparency, convenience, and value.

While we aim for this information to be helpful, we strongly recommend consulting your healthcare provider before starting any supplement regimen.

What Kinds of Vitamins Does

Key Factors to Consider When Choosing a Multivitamin

When selecting a multivitamin, it’s crucial to look for products that undergo third-party testing to guarantee their purity, potency, and absence of contaminants. Reputable third-party certifications such as ConsumerLab.com, NSF, USP, and Informed Choice provide a level of assurance. Nonetheless, as these certifications can be challenging and costly to obtain, some companies opt out of the testing. In the absence of third-party testing, it’s advisable to opt for a trusted brand that conducts thorough internal testing.

The Types of Multivitamins

There are several variations of multivitamins, including capsule, tablet, gummy, and liquid forms. Gummies usually offer lower doses of nutrients and may not include iron. Additionally, gummy and liquid versions may contain added sugar, so be sure to check the ingredients if you’re monitoring your sugar intake.

Ingredients & Potential Interactions

To maximize the benefits of a supplement and ensure its safety, it’s crucial to take a closer look at the ingredient list and nutrition facts. By doing so, you can determine the quantity of each ingredient, relative to the recommended daily value. It’s highly recommended to consult a healthcare provider who can evaluate the supplement label and assess any potential interactions between its ingredients, as well as any other supplements or medications you may be taking.

Interaction with medications: Multivitamins commonly include a range of essential vitamins and minerals, some of which might interact with certain medications or other supplements. Take, for instance, Vitamin K, present in many multivitamins, which can have an interaction with warfarin (Coumadin), a blood thinner. If you are taking a blood thinner, it is crucial to consult with your doctor or registered dietitian to determine whether a multivitamin is safe for you and if so, at what dosage. If you are on any other medications or supplements, it’s important to discuss potential interactions with your healthcare provider.

Impact on nutrient absorption: Some nutrients can hinder the absorption of others. Iron and calcium, for instance, compete for absorption, which is why high-quality multivitamins usually contain one or the other, but not both. The minerals you need will depend on your diet. Moreover, high doses of iron can potentially inhibit the absorption of zinc.

Additional ingredients: Many multivitamins also incorporate herbs, antioxidants, enzymes, and probiotics. However, the efficacy and safety of these added ingredients can vary significantly. Therefore, it is best to seek guidance from a healthcare professional before taking a multivitamin that includes these additional ingredients.

How Much To Take

Determining the appropriate dosage for multivitamins can be a bit complex, as there is no standard dose. However, most manufacturers use daily values (DVs), dietary reference intakes (DRIs), and adequate intakes (AIs) to establish the dosage of each vitamin or mineral included in a multivitamin.

To maximize the potential benefits, some manufacturers go beyond the recommended amount of certain vitamins and minerals. Recent research indicates that higher doses may offer additional advantages. Additionally, the amount of nutrients that your body absorbs from supplements can vary depending on the type and form of the vitamin or mineral. This variability often prompts manufacturers to include higher amounts, taking into account that your body may not absorb the entire dose.

However, it is crucial to ensure that none of the nutrients in your multivitamin exceed the upper limits established by the National Institute of Health Office of Dietary Supplements. This is particularly important because while excess water-soluble vitamins (such as the B vitamins and vitamin C) are filtered and eliminated by your body, fat-soluble vitamins (vitamins A, E, D, and K) can be stored in fat tissues and become hazardous when consumed in excess. Furthermore, exceeding the recommended intake of minerals like iron, calcium, iodine, magnesium, selenium, copper, molybdenum, and manganese can also have negative consequences.

Is It Necessary to Take Multivitamins Daily?

Individual nutrient requirements vary and depend on factors such as diet, deficiencies, and reasons for taking a multivitamin. For instance, some nutrients like vitamin D, folic acid, calcium, and iron may require consistent daily intake to reach optimal levels, particularly if there are existing deficiencies.

To ensure that you do not exceed safe micronutrient levels, it’s advisable to consult your healthcare provider before starting any multivitamin, choose reputable products free from unnecessary additives, and regularly monitor your micronutrient levels through annual blood work.

Our Experts

Our team has extensive experience in the field of nutrition. Their expertise enables them to provide valuable insights on the best multivitamins for women and important considerations when taking such supplements. Rest assured that our experts have been recognized for their dedication and have been sharing evidence-based information with the public for nearly two decades. Furthermore, they work closely with patients to help them achieve their health goals and educate them on the proper usage of supplements to enhance their overall well-being. In fact, one of our experts is also responsible for updating our nutrition commerce content, ensuring that our readers are always informed with the latest nutritional guidance.

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