Get the right data each time by following this strategy.
Using the scale to keep track of your progress if you’re trying to lose weight, can be a helpful way to keep track. Although the scale only offers basic information about your weight, it’s still important to follow the right strategy to get the most accurate reading. For example, did you know is there is a right way and even a certain time you should weigh yourself?
As long as you have a healthy relationship with the scale, this number can offer some good insight into your progress and can also help you focus your attention on body recomposition.
Below are some easy steps to follow when you weigh yourself so you get consistent results each time.
For more wellness tips, learn why weightlifting might be the key to keeping the weight off and a helpful visual guide to help you get enough protein.
When is the best time to weigh yourself?
You’ll get the most accurate reading from your scale if you weigh yourself first thing in the morning. Do it after using the restroom and before eating breakfast or chugging any water. According to experts, morning is the best time because you’ve given your body the chance to properly digest everything you ate and drank the previous day, leaving your stomach relatively empty.
When is the worst time to weigh yourself?
There is no “worst” time to weigh yourself, but you may want to avoid weighing after activities that could throw off your weight. This might be something like eating a large meal or drinking a large amount of liquid, which can in turn cause you to “weigh more” temporarily. You may also want to avoid weighing yourself after exercise because you will weigh less due to the water lost through sweating, so time your weigh in at a different time than your workout time for the day.
If you experience menstruation, you may want to avoid weighing yourself in the days leading up to your period. That is because your hormones can cause weight fluctuations that would affect the number on the scale. You should also note that it is normal for your weight to fluctuate throughout the day, and from day to day. If you are concerned about sudden changes in your weight, consult your doctor as soon as possible.
More tips on getting an accurate reading
Besides weighing yourself at an ideal time of day, there are more ways to ensure you regularly get an accurate reading from your scale, which is especially important when tracking weight loss or gain.
When to break up with your scale
Like any unhealthy relationship, you can walk away from weighing yourself if you think it’s negatively impacting your life. Don’t hesitate to ditch your scale if you’re experiencing:
In search of more health-related tips? Read up on how to incorporate more fruits and veggies into your diet and why you should eat more carbs, not fewer.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
